To get the absolute most out of our time together, is recommended that you make use of the online programmes. Both the Feel Good For Good and the Health for Happiness programmes are full of information, tools and techniques that will help to accelerate your healing journey, so that you can continue to feel good beyond our time together.

Make sure you are relaxed and comfortable, and that you won't be disturbed. Drink some water beforehand, and avoid drinking alcohol prior to a session. Come with an open mind, and be ready to allow the healing to take place, and to release whatever comes up that needs to be released. 

Everybody's experience is different, and every session is different. Most clients say they feel lighter after a session and some can feel the energy during the session. After the session, it is normal to feel a little emotional as the body processes the healing. This usually only lasts a day or two. It is important to drink plenty of water afterwards, and to eat nourishing food. 

It is important to acknowledge that this is a journey and not an overnight fix. There are possibly layers of emotions and numerous imbalances to work through, and this can take time. This is why your commitment to your healing journey is important. 

My aim is to provide you with as much understanding and as many tools and techniques as possible so that you can continue your healing journey beyond our time together, however ongoing support is available should you require or desire it.