A 4-module online programme to help you  bring your focus back to your own health and happiness, so that you can give fully to those who need you.

With weekly workshops providing invaluable information and advice to boost and uplift your physical and emotional health and happiness. 

These workshops will remind you why you need to come first, and how you can do that starting from now. 

Each workshop is around 5-10 minutes long, and you should allow around 30-45 minutes each module to go through them all. 

Plus amazing bonuses:

- powerful meditations to deepen your spiritual connection, bringing you back to balance and calm.

- downloadable documents with details of the workshop contents so you can listen on the go without the need for taking notes.