Includes:
- 4 x weekly 60 minute 1:1 sessions held in-person* or online (usually Tues-Thurs, 10am-3pm. Other times can be made available, including evenings).
- Message support Mon-Thurs 10am-3pm
- Accountability for any suggested changes in lifestyle and/or nutritional behaviours
- A bespoke plan of action to implement between sessions, which may include meditations, exercises, online programmes, or any other action that is required to help you achieve your goals.
*In-person sessions are held in Stoke-on-Trent.